Want to run pain free?
A proven method to run any speed or distance
pain free using skill, strength and self care.
Be part of the RunRX movement to help all runners
RUN PAIN FREE.
SKILLS correct running form before the injury starts.
STRENGTH supports the movement to maintain form.
SELF-CARE maintains mobility so that our bodies can keep moving.
Looking to Bring the Joy Back to Running?
✓ Do you keep getting side lined by the same injury over and over?
✓ Do you want to be able to increase your speed without killing yourself?
✓ Do you want to be able to to just go out for an hour and run, and feel like you got in more than 1-2 miles?
✓ Have you been following Valerie for a while but no one in your running group understands you?
How Does it Work?
321Run is based on the Pose Method that teaches the fundamentals of the correct gait cycle. By working through teaching Pose • Fall • Pull, we are able to correct your form through skill training. Then we strengthen your body to maintain the skill and use self-care to work through the injury.
Step 1. Login Daily
A new Skills, Strength & Self-Care is released every week day.
Step 2. Do the Work
Each day will only take about 10-15 minutes. We will go through different content each day.
Step 3. Maintain Momentum
Continue adding the practice and build on your previous work to stay injury free.
On Your Schedule
You will receive content every day! Don't have the time to login every day? No problem. You can take each week's concepts and integrate just the Skill, Strength and Self-Care into your current training and build on your progress.
Where You Are
As life-long runners we understand that our training goes through phases. Race training can get intensive. Injury and life can side line your goals. We are used to starting over. Every day is 'Groundhog Day' at RunRX so you can come in and restart anytime!
What Do Our Students Say
Chris Martin
I have learned so much working with Valerie. I’m so glad I found RunRX! I’ve learned the fundamentals of running and I’ll be able to utilize these skills for the rest of my life! I’m now able to run pain free and it’s even less effort!
Anne Weir
Valerie takes you through the run-pain-free journey step be step and her clarity and enthusiasm is second to none. It is not stressful and not too intense but it’s effective and achievable. I have learned how essential strength and self-care are and not just running the miles. All the tools are accessible, support is always there and all you need to do is tap in. Thank you Team RunRX
Not Your Ordinary Running Group
Weekly Interactive Coaching
Get coached in a virtual clinic once a week so you can ask questions live.
No Speed Shaming
We are about running pain free and not about speed. No running snobs.
Submit for Feedback
At certain points in your journey you can get free video analysis.