Find out what's killing your run
Take this quick quiz to see what you're doing when you run that is keeping you in pain and possible injury; and what one thing you can do to correct it today!Take the Quiz
Coach Valerie and Coach Caroline talk about all things running... but as runners we know, running is 90% mental, so join us as we talk about mindset.Listen to the latest episode
"I’m so glad I found RunRX! I’ve learned the fundamentals of running and I’ll be able to utilize these skills for the rest of my life! I’m now able to run pain free and it’s less effort!"
"I have learned how essential strength and self-care are and not just running the miles. All the tools are accessible, support is always there ; all you need to do is tap in."
"Wow my knee has improved lots, and I am able to run with no pain. Not just pain free, but improved my speed. I am able to run effortlessly. "
Valerie has been a strength and conditioning coach for 30+ years. She spent the first part of her career in a traditional gym as a personal trainer and aerobics director/teacher. In 2001 she left to open her own gym, XpressFItness, a group workout studio combining strength and endurance for runners ….READ MORE ABOUT VALERIE