We work with you to correct your running technique and add strength and skills to your daily routine for running pain free.
If you are in a group or a coach for a sport, let's get with you and your members to start off with proper technique and drills.
Six weeks of daily drills, strength and self-care to help reinforce the correct technique to keep you from injury and pain.
More about ValerieValerie has been a strength and conditioning coach for 20+ years. She spent the first part of her career in a traditional gym as a personal trainer and aerobics director/teacher. In 2001 she left to open her own gym, XpressFItness, a group workout studio combining strength and endurance for runners …