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321 Run 5-Days to Run Pain Free

I want to run pain free

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Gait Analysis

We work with you to correct your running technique and add strength and skills to your daily routine for running pain free.

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Host a Clinic

If you are in a group or a coach for a sport, let's get with you and your members to start off with proper technique and drills.

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6 Week Course

Six weeks of daily drills, strength and self-care to help reinforce the correct technique to keep you from injury and pain.

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Valerie has been a strength and conditioning coach for 20+ years. She spent the first part of her career in a traditional gym as a personal trainer and aerobics director/teacher. In 2001 she left to open her own gym, XpressFItness, a group workout studio combining strength and endurance for runners …
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