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321Run Program to Run Pain Free

I want to run pain free

"So good to take the Run 123 course. I always have hamstring problem, but Valerie helps me through to run without any pain and injury. I just finished the Rotterdam marathon without any pain and blisters at all! For all who loves running, we SHOULD learn how to RUN RIGHT first before building up any kilometers. I am living in Europe. I can learn it via online, you definitely can as well!"


321Run Member

"We did a running clinic with RUNRX and learned so much knowledge on form, BUT then we took that knowledge and applied it to practicing running, right there, Wow! Valerie is amazing, patient and someone to learn from and JUST ENJOY RUNNING WITHOUT PAIN!"


Clinic Runner

"You have been a life changer in the running game for me! Thank you so much for sharing your knowledge and allowing everyone the opportunity to learn properly. This wasn't something taught in my gym class, or even during all those years of playing soccer."


Social Runner

"I really wanted to say thank you for showing us correct running forms... last three runs I tried to follow your technique and as a result my cadence increased fro 170 to 180. Last few years I tried many things to change my cadence but nothing worked...I am really thankful to you now... "


Clinic Runner

"Amazing understanding of running and how the body works. Helped me learn how to run again after a badly broken leg."


Clinic Runner
Valerie has been a strength and conditioning coach for 20+ years. She spent the first part of her career in a traditional gym as a personal trainer and aerobics director/teacher. In 2001 she left to open her own gym, XpressFItness, a group workout studio combining strength and endurance for runners …
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