Prairie Crossing - Wylie, Texas

You'll get an in-person gait analysis and learn the mechanics of running through drills and functional strength training. This includes hips, feet and everything else around running, such as self-care and injury prevention. Foam rolling, stretching and how to implement the skills and self-care are also included. 

If you do have an injury, we still highly recommend attending the clinic for a couple of reasons:

1. If you work on your skill while recovering, then you can prevent the injury from returning when you get back to running. 
2. Even if you can't do all of the activities in the clinic, I can show you how to work the drills and how to correct as you recover. 

The greatest part about the RunRX clinic is that there's really very little running in terms of distance. You’ll learn new running movements and techniques through drills, practice drills and then practice. Then we ask you to come back the next day to make it stick.

Yes! To prepare for your clinic, there are a couple of things you can do:

1. Get your feet and ankles ready because you're going to bounce for the day. I recommend starting some ankle circles and ball-of-foot hops.
2. Have a little background on what it is you're going to do and keep an open, curious mind!