3 Ways To Work With Me:
6-Week Online Course & Coaching
After decades of teaching people the proper mechanics, we have found it takes time and commitment daily to retrain your mechanics. We have put together a few options for you to work with us, including self-paced and weekly coaching. This course also includes the gait analysis mentioned above.
Join the Online Course
Gait Analysis
A gait analysis is when you send us a video of you running. This allows the coaches and you to see what your form is frame by frame and make adjustments to your form. From this we will give you specific skill drills, strength exercises and self-care to help learn the new mechanics. Once you've done a gait analysis you can check back in over the new couple months to make certain your form remains correct.
Get a Gait AnalysisHost a Clinic
If you are a trainer, coach or part of a running group I can come to you and work with your members. We start the day with a gait analysis and then we work through the skill drills and mechanics that mark running pain free a joy and not a chore. Click the link below to find out what you need to have RunRX come to you.
Find out how to Host a Clinic
Local Private Lessons
If you are located near Dallas or one of the locations we host clinics then reach out and work with RunRX for an hour one-on-one. We will even give you a discount if you want to bring a friend, because who want to run pain free alone.
Set Up a Local Private Lesson"So good to take the Run 123 course. I always have hamstring problem, but Valerie helps me through to run without any pain and injury. I just finished the Rotterdam marathon without any pain and blisters at all! For all who loves running, we SHOULD learn how to RUN RIGHT first before building up any kilometers. I am living in Europe. I can learn it via online, you definitely can as well!"
321Run Member
"We did a running clinic with RUNRX and learned so much knowledge on form, BUT then we took that knowledge and applied it to practicing running, right there, Wow! Valerie is amazing, patient and someone to learn from and JUST ENJOY RUNNING WITHOUT PAIN!"
Clinic Runner
"You have been a life changer in the running game for me! Thank you so much for sharing your knowledge and allowing everyone the opportunity to learn properly. This wasn't something taught in my gym class, or even during all those years of playing soccer."
Social Follower
"I really wanted to say thank you for showing us correct running forms... last three runs I tried to follow your technique and as a result my cadence increased fro 170 to 180. Last few years I tried many things to change my cadence but nothing worked...I am really thankful to you now... "
Clinic Runner
"Amazing understanding of running and how the body works. Helped me learn how to run again after a badly broken leg."
