321 Run
6-Week Program
Join us in this online program that walks your through each element of the 321 Run Program.
Daily
Skill Drills
Each day you will be sent an email that shows you the drill and walks you through how to add them to your training program. Each day and week build of the previous one to transform your running form.
Daily
Strength Training
We will send you short strength exercises to help you run stronger and if you currently don't have strength training in your plan, we will give you two small workouts a week to help build your entire body for effective running.
Daily
Self-Care
As runners we need to remember to stretch, roll and in general take care of ourselves to keep us from injury. We will send you daily items to help with that days drills and strength.
6-Week Online Course & Coaching
After decades of teaching people the proper mechanics, we have found it takes time and commitment daily to retrain your mechanics. We have put together a few options for you to work with us, including self-paced and weekly coaching. This course also includes the gait analysis mentioned above.
Here's What Runners are Saying
"Amazing understanding of running and how the body works. Helped me learn how to run again after a badly broken leg."
"Valerie is an amazing trainer. I ran track for 4 years in HS, and I was never showed how to run, I ran and thought I had it. Now I know that I ran to ran. Now I will be practicing what she taught us. It's never to late to learn."
"If you truly want to learn to run pain free and to enjoy your run then Valerie is the only person you need!
I was never a runner and never really enjoyed it. But since training with Valerie I not only enjoy running but I have also accomplished several races as well as the Spartan Trifecta."
