Are you ready to run pain free?

"I come as a heel striker to Valerie, i have so much pain in my shin for over 1 year sometimes i could not even walk up or down the stairs. The online course changed my runners life. I changed from heel striking to Pose and it feel's so much better and easier. Valerie is a great coach and she explained so good and easy. I'm from Germany and speaking english is not always easy for me but I would like to recommend anyone who would like to change his running technique to attend this course. 🥰 Thank you TeamRunRX 😘"

"I came to runrx as a lifetime runner who has had several back surgeries and was told I would be able never run again...i am so excited to say since the course (actually several😁) and a in person clinic (which was sooo daggone fun) I AM running and I'm PAIN FREE!! The pose method works and Valerie has such a way of helping you learn that it is a fun learning process that I am still in BUT while I'm still learning I get to run the miles and enjoy every step!! Runrx and Valerie are the absolute best!!"

"Came into RunRX with a severe hip injury. After only a couple of weeks of drills, I was able to run pain free for the first time in three yrs. Consistency is key! POSE method works, but you must put in the work. Valerie makes it easy with her details videos and running plans. I highly recommend doing a clinic. Nothing like seeing her in action."

"After a knee injury that sidelined me right before my first half marathon I changed my running form on my own. I saw RunRx on Instagram Joined the RunRx group just to check it out as I planned to run my first marathon later in the year. The course and the journey has led to pain free runs, race PRs and a supportive community of like minded people. You get out of it what you put in and although after almost a year in many ways I feel that my journey with Pose is just beginning I know that it is now a way of life for me. Valerie Hunt is a gifted teacher, genuine and patient as we learn (some of us slowly) and there are really not enough words to express how much I appreciate what she is doing for me and our community."

"The course has given me a good cross-training structure and better fitness. I will be testing my running skills next week in my first 5K. I love all the drills and sneak them in while I'm playing tennis and working at my standing desk. This is my age 60 challenge that I'll keep going with until the wheels fall off."

"I came to runrx after three years of on-and- off physical therapy and thousands of dollars spent. Many of those physical therapists taught me bits and pieces from the Pose Method but every time I tried to execute them on my own I got injured. With no one to lead me, I did a lot of drills incorrectly. Runrx taught me that Physical Therapy doesn’t fix the problems we rely on licensed coaches to help us with. Valerie Hunt not only teaches the components of training necessary to run injury free—skill, strength and self-care—but also structures her programs to challenge an “always-working” mindset that leads to injuries in the first place. She’s sharp, responsive and generous—everything a runner needs from a coach. Today I’m running pain free and faster than ever and I have Valerie to thank for that!"

"Who knew I didn't know how to run? Well my body kept telling me with Achilles pain, shin splints and multiple other issues over the years. Even when I wasn't 'injured', stairs were a killer on the knees the morning following a long run. That's normal, right? Maybe I should switch up my shoes? Do more core strength work? Wrong, wrong and kind of wrong. What I needed was to learn how to run! I have been following RunRx and practicing skill drills, strength and self-care for over a year now and it has been amazing! I am a superfan of Valerie Hunt and RunRx."