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“Did the basic run short interval 1 8(200s) and ball of foot hops. Still working on relaxing my shoulder area. It reminded me of how much I loved running fast as a kid. I know I am not quick but some of my intervals were the fastest I have run in a long time. 🙃”
“Ran/walked 7 miles today with my friend stitch 😝. We worked hard today with lots of uphills and down hills and a hot sun. No pain during or after the run (however lets not jinks this 😬) ”
“after watching the lives this week and going back through the membership videos I realized I was micromanaging my runs. Today after warm up and drills I made it my goal to only look for the fall point, fall and pull. It was a good run. Better cadence, rhythm and breathing rate.”
“My run has come such a long way from when I started. I can’t thank you enough. I know I am still a work in progress. I really enjoy the new format and hope to be able to join in on a zoom soon once my children’s schedule calm down a bit.”