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Continue what you started and find a lifetime of running pain free.
“As I’m a month in, I uploaded a video to gait analysis webpage. I’m starting to understand what you mean about controlling the fall - adjusting my angle of fall enables me to do the longer intervals. Played around with it in my 4min intervals today. It’s amazing how much control we have just with that slight adjustment! Legs feel nice and relaxed...”
“Ran/walked 7 miles today with my friend stitch 😝. We worked hard today with lots of uphills and down hills and a hot sun. No pain during or after the run (however lets not jinks this 😬) ”
“Did the basic run short interval 1 8(200s) and ball of foot hops. Still working on relaxing my shoulder area. It reminded me of how much I loved running fast as a kid. I know I am not quick but some of my intervals were the fastest I have run in a long time. 🙃”
““My run has come such a long way from when I started. I can’t thank you enough. I know I am still a work in progress. I really enjoy the new format and hope to be able to join in on a zoom soon once my children’s schedule calm down a bit.””