Enrollment Open for 321Run Pain Free Program

 
Have you heard the 3 biggest myths about running?

Urgent:

This week, a limited number of people will get their chance to work with Valerie to learn how to run pain free, with more than 20 years in fitness and over a decade helping runners meet their goals to run any distance, at any speed without pain.

The course is completely online and is perfect whether you're injured, coming back from surgery or just starting out. The RunRX Method gets you started where you are but with the foundational skills, strength and self-care that you need to use proper running form and run pain free for life.

Valerie will work with you daily on Facebook to answer questions and keep you accountable with the practice necessary to bring back the joy of running into your life.

Let us know if you have any questions by emailing [email protected], and joining in on the Facebook live this week on her Facebook page and on Instagram.

Sign up today and you'll get...

  • This course is completely online and you can be part of it from anywhere in the world! Our students have had great success from Australia, Iraq, Germany; anywhere that has an internet.
  • We start you off with a gait analysis to see where you currently are in your running journey
  • We work with you daily, with skills, strength and self-care to improve your running form by increasing muscle elasticity.
  • If you currently don't have a running plan, we start you off with a plan that can build as your practice builds.
  • We allow for two more gait analysis at the mid point and at the end to show how you've progressed.
  • Finally if you can make it, we invite you to join us in Dallas for a 2-day in-person clinic as a bonus! 
  • Everything you need to run pain free is part of this fully online experience, but we have had fun with adding this in person component.
Join this week! We won't offer this again til 2020
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